MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDPeople with ADHD often struggle with completing tasks. There are different presentations of ADHD: - **Attention Deficit Type** – Defined by easily g

Mindfulness offers a way to enhance well-being by focusing on the here and now. What is Mindfulness?Mindfulness is the practice of being fully present in the moment. The concept of mindfulness originates from ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfuln